Drink More Tea and Coffee Both can lower risk for Diabetes

December 15th, 2009

Tea and coffee drinkers have a lower risk of developing type 2 diabetes, a large body of evidence shows.

And the protection may not be down to caffeine since decaf coffee has the greatest effect, say researchers in Archives of Internal Medicine.

They looked at 18 separate studies involving nearly 500,000 people.

This analysis revealed that people who drink three or four cups of coffee or tea a day cut their risk by a fifth or more, say researchers.

The same amount of decaffeinated coffee had an even bigger effect, lowering risk by a third.

Type 2 diabetes usually starts after the age of 40 and develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly. Type 2 diabetes is treated with a healthy diet and increased physical activity. In addition to this, medication and/or insulin is often required.

How to Steam Milk for a Cappuccino

November 20th, 2009


How to Steam Milk for a Cappuccino — powered by eHow.com

Coffee Culture Around The World – Coffee Ceremonies

October 16th, 2009

Coffee around the world, is consumed in different ways, in differing styles, with differing strengths, but the tendencies for certain areas of the planet may surprise you.

It’s probably little surprise that the United States of America is the largest single market for coffee products, but it may surprise you to know that the second largest is Germany.

They may live a far more relaxed life than those people in the US, but the nation of Finland consumes the most coffee per head of population in the world today.

The cafe is an almost entirely North American and European trend, turning the serving of tea, sandwiches, pastries, and other light refreshments into an extremely profitable industry. In areas of the Middle East, Africa, South America and Asia, coffee is seen as something more like cigarettes, where you drink it while doing other things, or socializing, rather than as a form of entertainment unto itself.

In Northern Europe, many people hold coffee parties, where homemade cakes and pastries are served.

Around the world, large coffee buying companies sponsor events in small countries, to determine which growers have the ‘best tasting’ coffee. Competition for the top prize at these events is fierce, because victory can mean not only a regular contract to sell the beans, but also other farmers wanting to purchase that variety of seeds for their own fields.

United Kingdom Coffee Culture – In the United Kingdom, where tea has traditionally been the drink of choice, coffee has overtaken the distinctly British beverage as the favorite hot drink of the population. Tea remains the drink of choice, however, in India, which was formerly colonized by Britain.

While the Japanese are famous for their intricate tea ceremonies, the Ethiopians hold coffee ceremonies that are an important part of the social scene.

Being invited to an Ethiopian coffee ceremony is considered high praise, and the procedure can take upwards of two hours.

From Epicurean magazine: “The long involved process starts with the ceremonial apparatus being arranged upon a bed of long scented grasses. The roasting of the coffee beans is done in a flat pan over a tiny charcoal stove, the pungent smell mingling with the heady scent of incense that is always burned during the ceremony. The lady who is conducting the ceremony gently washes a handful of coffee beans on the heated pan, then stirs and shakes the husks away. When the coffee beans have turned black and shining and the aromatic oil is coaxed out of them, they are ground by a pestle and a long handled mortar. The ground coffee is slowly stirred into the black clay coffee pot locally known as ‘jebena’, which is round at the bottom with a straw lid. The lady finally serves the coffee in tiny china cups to her family, friends and neighbors gracefully pouring a thin golden stream of coffee into each little cup from a height of one foot.”

Coffee Storage Tips

September 28th, 2009

Did you know that coffee storage can make a difference in the way your coffee tastes?

These are a few tips for storing coffee beans and ground coffee to keep your coffee tasting as fresh as possible.

For roasted whole bean coffee storage use an airtight ceramic canister that blocks light. The ceramic canister should have a rubber seal around the lid so air can not get inside.

Fill the ceramic canister all the way to the top with whole bean coffee to keep the air inside down to a minimum. Roasted whole bean coffee will stay fresh one to two weeks, when stored this way at room temperature.

Do not use plastic or metal containers because your coffee can absorb a plastic or metal flavor that will ruin the taste. If you use a clear glass canister, keep the light away by storing it in a dark pantry.

Ground coffee will only store for a few days before going stale once you open it. But at least keep the air out by using an airtight ceramic canister with a rubber seal and one that blocks light.

That is the reason why grinding your own beans is well worth the effort and it’s also really easy. Keeping ground coffee fresh is almost impossible.

Some people think freezing whole bean or ground coffee is a way of keeping it fresh. Here is the reason why that is a bad idea. Water molecules not only attach to coffee beans and ground coffee but also to the packaging.

When the water comes into contact with the surface of a coffee bean, ice forms around it. Roasted coffee beans are porous, so when the ice melts, it deteriorates the taste and quality of the coffee.

So what about coffee storage in the refrigerator? This is even a bigger no-no. The round-the-clock cold mist in the refrigerator attaches to the whole bean or ground coffee and water is coffee’s worst enemy during coffee storage.

These coffee storage tips work very well for coffee that you will use within one to two weeks of purchase if these elements can be eliminated.

Water
Light
Oxygen
Heat

If you want your coffee to taste as fresh as possible, buy whole bean coffee and grind it just before you make a new pot. Buy only the amount of coffee you can use up within one to two weeks.

It’s easy to always have your coffee as fresh as possible if you follow these few proper coffee storage tips.

Cafe Art

September 17th, 2009

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